At Breathe Outdoors we believe learning never stops, so we’ve gathered some interesting resources for you.

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Short films

Why is mindfulness a super power?

What is Mindfulness, what are the benefits?

How mindfulness empowers us

Mindfulness and how the brain works

Name it to tame it!

TED LECTURES

H-E-A-L, hardwiring happiness

Mindfulness and healing

The Mindful way through depression

How forests heal people

 The stress response

Research/ Books

These are Breathe Outdoors top reads for early 2017!

Buddha’s Brain. The practical neuroscience of happiness, love and wisdom. Rick Hanson & Richard Menduis.

True Love. A practise for awakening the heart. Which Nhat Hanh.

Where ever you go, there you are. Mindfulness meditation for everyday life. Jon Kabat-Zinn.

The Mindful Way Workbook. An 8 week program to free yourself from depression and emotional distress. John Teasdale, Mark Williams, Zindel Segal.

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Articles

The BENEFITS of the Great outdoors

How green exercise can benefit all

Mindfulness for Children

When teachers take a breath students can bloom

Teach yoga and meditation to ‘unplug children’, says education minister

Scunthorpe MP calls for mindfulness lessons to improve children’s mental health

Are you a Mindful Employer?

Thriving at work: A review of mental health and employers

 How to change your life in one second! Be more dog!

Katherine Schafler, NYC-based psychotherapist, writer and speaker

Social Media

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