At Breathe Outdoors we believe learning never stops, so we’ve gathered some interesting resources for you.
Why is mindfulness a super power?
What is Mindfulness, what are the benefits?
How mindfulness empowers us
Mindfulness and how the brain works
Name it to tame it!
H-E-A-L, hardwiring happiness
Mindfulness and healing
The Mindful way through depression
How forests heal people
The stress response
These are Breathe Outdoors top reads for early 2017!
Buddha’s Brain. The practical neuroscience of happiness, love and wisdom. Rick Hanson & Richard Menduis.
True Love. A practise for awakening the heart. Which Nhat Hanh.
Where ever you go, there you are. Mindfulness meditation for everyday life. Jon Kabat-Zinn.
The Mindful Way Workbook. An 8 week program to free yourself from depression and emotional distress. John Teasdale, Mark Williams, Zindel Segal.