At Breathe Outdoors we believe learning never stops, so we’ve gathered some interesting resources for you.
Short films
Why is mindfulness a super power?
What is Mindfulness, what are the benefits?
How mindfulness empowers us
Mindfulness and how the brain works
Name it to tame it!
TED LECTURES
H-E-A-L, hardwiring happiness
Mindfulness and healing
The Mindful way through depression
How forests heal people
The stress response
Research/ Books
These are Breathe Outdoors top reads for early 2017!
Buddha’s Brain. The practical neuroscience of happiness, love and wisdom. Rick Hanson & Richard Menduis.
True Love. A practise for awakening the heart. Which Nhat Hanh.
Where ever you go, there you are. Mindfulness meditation for everyday life. Jon Kabat-Zinn.
The Mindful Way Workbook. An 8 week program to free yourself from depression and emotional distress. John Teasdale, Mark Williams, Zindel Segal.
Articles
The BENEFITS of the Great outdoors
How green exercise can benefit all
Mindfulness for Children
When teachers take a breath students can bloom
Teach yoga and meditation to ‘unplug children’, says education minister
Scunthorpe MP calls for mindfulness lessons to improve children’s mental health
Are you a Mindful Employer?
Thriving at work: A review of mental health and employers
How to change your life in one second! Be more dog!
Katherine Schafler, NYC-based psychotherapist, writer and speaker
Social Media
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